Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.
Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.
Watch or read along with this episode on our website:
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Chapters:
0:00 Introduction & Overview
Dr. Kevin Schultz introduces the podcast and discusses the common issue of failing to keep health resolutions.
1:23 The Secret to Lasting Health Improvements
Dr. Schultz shares a personal story about discovering the secret to staying consistent with health goals, which is feeding the mind with positive and goal-aligned content.
8:56 How to Live a Foundational Health 365 Life
Dr. Schultz explains the concept of Foundational Health 365, which includes the three goals (look better, feel better, heal better), 60-day protocols, and the five pillars of health.
14:33 Pillar 1: Nutrition
Detailed discussion on the importance of nutrition, focusing on high-quality protein, fruits, and vegetables. Dr. Schultz also talks about the foundational four supplements.
24:11 Pillar 2: Motion
Dr. Schultz emphasizes the importance of daily motion, including walking, resistance training, and other forms of exercise.
24:53 Pillar 3: Hydration
The significance of proper hydration, the right amount and type of water, and tips for staying hydrated.
31:53 Pillar 4: Recovery
Focus on the importance of quality sleep and recovery, including tips for improving sleep quality.
35:16 Pillar 5: Intention
Dr. Schultz discusses the role of intention in achieving health goals, including the concept of choosing one word for the year to guide actions.
41:29 Inspirational & Educational Takeaways
Dr. Schultz provides key takeaways and actionable steps to make 2025 the best year ever, including feeding the mind and setting up for success.
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Want to get started on your Foundational Health Journey?
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Disclaimers & Disclosures:
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