6 Simple Ways How To Detox Your Body - VitaLife Show Episode 304
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In today’s episode Dr. Janine Bowring, ND shares with us 6 simple ways how to detox your body.
Dr. Janine Bowring explains 6 ways to detox naturally and these tips can be incorporated daily. First and foremost make sure to be drinking plenty of water when you are incorporating these detox methods, not only to hydrate your body but also to assist in the detoxification process. Here are the 6 simple ways to detox your body:
#6. Beets, these earthy red beauties contain betalains, which are important for detoxification for phase two in the liver. They also help with detoxification in the kidneys. Raw beets are the best form to consume to maximize the antioxidant effect. A small beet every day is great to introduce to your body as you detox.
#5. Parsley, a fresh herb to incorporate into the diet, which is great for detoxing the kidneys. Not only is it good for getting rid of the toxins but also for the prevention and treatment of kidney stones. You can add parsley to your salads, cooking and even smoothies or shakes!
#4. Ginger, a great root that provides fiber, helps with liver and gallbladder detoxification; this is great for the absorption and digestion of our fats but also for the detox mechanism that happens in the liver and gallbladder. Ginger also helps to speed up the stomach emptying of you food therefore helping with digestion as well. Ginger also helps with nausea! A great tip for when your tummy is not feeling the greatest.
#3. Lemon, helps to gently detoxify the liver, which is one of our biggest detox organs. A great tip is to have a little bit of fresh lemon juice and warm water early in the morning. This will help stimulate your digestive enzymes before you eat, and helps to start a good bowel movement. If you tend to have slow digestion and are a bit constipated, lemon water first thing in the morning is a great way to not only detox your liver but to wake up your body and get your bowels moving.
#2. Turmeric, helps with digestion, is a natural antioxidant, is also a natural anti-inflammatory, turmeric is a power house super food that really does help to detoxify your blood as well as your internal organs. Add some turmeric into your daily routine, you can use fresh turmeric or you can use a supplement capsule form as well.
#1. Apple Cider Vinegar, 1 tablespoon before each meal helps the acidity in the stomach so that you can break down your food more efficiently and therefore are able to absorb nutrients a lot better. You want to purchase an apple cider vinegar that has the mother in it; this is the cloudiness that you see in the bottom of the
bottle. This indicates it is a good apple cider vinegar with all the nutrient density we need.
Join us next time here at the VitaLife show for more great videos!
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How To Do An Easy Full Body Detox - VitaLife Show Episode 265
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Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
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