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Today, we want to show you certain simple but effective wall asanas which you can practice with the requirement of nothing but a basic yoga mat. With regular practice, you can enhance blood circulation in your body, improve flexibility, increase concentration and a lot more. So, just follow along and get healthier!

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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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