Is L-Arginine Safe? Side effects of L-Arginine. What dose of L-Arginine? L-Arginine for Erectile Dysfunction, Pre Workout, and Blood Pressure.
L-Arginine and L-Citrulline Nutricost
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L-Citrulline
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✅L-Arginine Sustained Release
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Timeline | Chapters
00:00 - Intro
1:30 - How does it Work?
2:13 - Types and Dosage
3:13 - Side Effects
3:42 - With Citrulline?
4:28 - Erectile Dysfunction
5:17 - Avoid If
What is L-Arginine? What is L Arginine Good For?
L-arginine is an amino acid that not only helps your body produce proteins. It also releases nitric oxide into the blood which has been seen to widen blood vessels in the bloodstream, which is why its used for hair loss, erectile dysfunction, and other conditions where a wider blood vessel is needed.
How does L-Arginine Work? L Arginine and Nitric Oxide.
L-arginine is an amino acid, and amino acids are building blocks for proteins. But its not your typical amino acid. Its actually a substrate for the enzyme endothelial Nitric oxide synthase, which is found inside vascular endothelial cells and is responsible for the production of nitric oxide, which we know causes vascular smooth muscle cell relaxation. In other words, it widens your blood vessels. It also is important for mitochondrial function, as well as a way for cells to talk to each other.
Types of L- Arginine. What is the best L Arginine?
You got your IV form, brand name R-Gene 10, and your capsules and tablets. Doses have a quite a bit of different ranges. But the average dosage of l-arginine is anywhere from 6 grams to a maximum of 30 grams per day. Which can be divided into 3 times a day, not to exceed 30 grams.
Side effects of L Arginine? Is L-Arginine Safe?
This study here, highlighted that to minimize the risks of side effects, based on physiological and biochemical variables, study subjects tolerated oral administration of 15 and 30 g Arg/day without adverse events. So anything over that, and the risk of side effects does go up.
L Arginine Dosing Study:
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L Arginine Side Effects
Because l-arginine opens up blood vessels, taking more than 30 grams a day may cause dizziness, fainting, and low blood pressure, this is especially true if youre already taking medications that lower blood pressure.
Other common side effects are bloating, nausea and vomiting.
L Arginine vs L Citrulline. Why L Citrulline is Better than L Arginine.
A lot of times what people do is combine it with l-citruline, because we have studies that show that L-citrulline dose-dependently and more effectively increases plasma L-arginine levels than L-arginine by itself.
L Arginine Pre Workout.
This is why cyclists love it so much, since it can help with their cycling times. In fact a reduction in completion time of 1.5% as the study mentioned
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L Arginine and L Citrulline Together
A common combo if youre wanting both is 500 mg l-arginine with 250 mg l-citrulline.
Can L-Arginine Boost Your Sexual Performance?
The dose there is slightly higher, 2.5-5 grams of L-arginine would be better. And as for l-citrulline for erectile dysfunction, the single blind study looked at a dose of 1.5 grams per day that was safe and well accepted by the volunteers.
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How long does L arginine take to work?
Well, it takes a minimum of 24-hours for the l-arginine to absorb into your body. And may be best absorbed between meals, just fyi. In some cases, to see the full effects of regular l-arginine treatment, depending on what your trying to treat, know that it could take up to three months. But of course this will vary person to person, so it really is hard to measure the exact timing.
Can I take L arginine? Who should avoid l arginine?
You want to Avoid it if youve recently had a heart attack, have cirrhosis of the liver, have a guanidinoacetate methyltransferase deficiency which is a disorder that affects arginine metabolism, and lastly, its best to consult with your doctor first if your under 16, over 65, pregnant or breastfeeding.
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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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