Insomnia and Sleep Expert - Secrets on Better Sleep and Overcoming Insomnia
Today I am so excited to bring you a guest I have wanted to interview for a long time. In this episode, I interview Sleep Doctor and Insomnia Expert Dr. Guy Meadows from the Sleep School in London.
About Dr Guy Meadows:
Dr Guy Meadows is a sleep physiologist with a doctorate from Imperial College, London. He has been working in sleep for the past twelve years, eight of which have been dedicated purely to helping clients overcome insomnia. Guy spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT), pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-i). Guy regularly talks and runs training workshops for therapists and General Practitioners.
Apart from being a personal hero to me and my own personal journey with insomnia, Dr. Guy has helped thousands of people claim their lives back from insomnia.
And in this episode, we combine the wisdom of science-based approaches to insomnia and tinnitus relief. Dive into an amazing tinnitus podcast episode that uncovers the link between tinnitus and bad sleep or insomnia.
If you want to improve your sleep and are dealing with tinnitus, this is the right episode for you.
You can find out more about Dr. Guy at www.thesleepschool.org
Happy Sleep and Tinnitus Relief my friends!
#bettersleep #insomniarelief
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