Feeling stressed? Try chewing gum! 🧠✨ It’s been shown to reduce stress and boost focus. Keep calm and chew on! 😌🍬 #StressRelief #FocusHacks #mentalwellness

Stress Reduction: Research has found that chewing gum can help reduce anxiety and lower cortisol levels, the hormone associated with stress.
Improved Focus: Chewing gum has also been linked to enhanced concentration and cognitive performance, making it a simple way to stay sharp during tasks.

Sources:
Harvard Health explains the stress-relief benefits and focus improvement associated with chewing gum.
American Institute of Stress discusses how chewing gum can help manage stress and improve mental clarity.

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