This flow is intended to challenge you, and rebalance the full body and systems. Find your center, and shift through the layers to awaken the body, and energise your being.
Difficulty: 3.5/5
Focus Area: Whole Body
Equipment: Yoga mat, Yoga Block
Best for: #Challenge, #Energising, #Stretching, #Flexibility, #Morning, #Posture, #mood
Love and light,
Sjana x
Instagram: @sjanaelise
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