Quick and easy somatic exercise to relieve stress and trauma. In just 5 minutes, you can calm your mind and body with simple, effective movements.
Feeling overwhelmed? Stressed? This 5-minute somatic exercise is your quick escape. Join Alina as she guides you through simple, yet powerful movements to release tension, soothe anxiety, and find inner peace. No experience necessary, just a willingness to connect with your body and breathe.
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𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
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Breathe & Move: 5-Minute Somatic Exercise to Relieve Stress and Trauma
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