Saturday Step Aerobics is back, and it's time to MOVE! Get your energy flowing with this brand-new 60-minute step aerobics session. We’re keeping the vibes high with fantastic tunes and a steady beat at 135 BPM (and faster!). This workout is perfect for those who love a challenge and want to dance their way into the weekend. So lace up your sneakers, grab that step, and let’s have a blast! 🎶
This is Step Aerobics 433 on my channel!
🔥 Energetic beats
🎵 Fun choreography
💪 Intermediate to Advanced intensity
Just hit play, turn up the volume, and get ready to sweat with me!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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