Throughout this 40-minute all levels yoga flow we work through grounding the body down to the earth by staying low to the mat and strong through the postures, moving slowly with the breath.

If you fancy something a little more dynamic, have a go of this one: [ Ссылка ]

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Outfit - [ Ссылка ] *
Mat - [ Ссылка ]
Bolster - [ Ссылка ]
Brick - [ Ссылка ]

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--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]

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