Commuting lets you separate your work from your home life.
Let's connect the dots.
Most American workers spend an hour a day commuting to and from work and while many think it's a chore and a waste of time, new research suggests the daily commute can be a buffer space between work and home.
Scientists at Rutgers University and Wayne State University say the shift to remote work has led to many losing the built-in space for this important daily process.
They add without the chance to mentally shift gears after work, folks can experience role blurring which can lead to more stress.
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