The common use of “sugar” refers to sucrose, which is a disaccharide composed of two simpler hexose sugars (monosaccharides): glucose and fructose. In the general sense, sugars are defined as sweet short-chain water-soluble carbohydrates. All sugars are carbohydrates, not all carbohydrates are sugars.Carbohydrates take the form of either sugars or starches (“complex carbohydrates”); but, a starch is simply a long chain of sugar molecules strung together, so they both end up as the same thing once they enter your blood stream (the only difference is that you need digestive enzymes to break up a starch).Carbohydrates are sugars that come in 2 main forms - simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as it's chemical structure.These chains of sugars are what make up carbohydrates. In the body, proteins break down these carbohydrates back into chains, and then into the smaller sugar components. ... When carbohydrates are digested and sent into the blood stream they become sugars called glucose. Glucose provides energy for all of your cells.Carbs Worse Than Sugar. ... When you look at how carbs make you fat it is simply because carbs can act on the body just like sugar and in many cases be worse than sugar. People who consume these low quality carbs are the same people who are finding trouble with losing weight.

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