Find out how to play Warrior III (Virabhadrasana III). You may learn the correct alignment and technique to enter the Warrior III position safely with the help of this free video tutorial for beginners. Keep up your practice with this entire yoga class: [ Ссылка ]

Want to test your balance? Take a look at the Warrior III posture. You'll gain full-body strength as you use your entire body to keep yourself steady and focused in addition to increasing stability through balance.

Here are some health benefits of Warrior III:
- Strengthens your back body
- Tones your core muscles
- Improves balance, focus, and coordination

How to do Warrior III:
1. Come to a standing position with your feet together.
2. Bring your hands to your heart centre and look out in front of you to find a focal point. Begin to fold your torso forward as you reach one leg back behind you.
3. Bring your torso and lifted foot into one straight line.
4. Point the toes of the lifted-leg foot, and look down to find balance. Root down through all four corners of your standing leg foot.
5. Lift your kneecap to engage your quadricep, and squeeze your inner thighs together to find Mula bandha.
6. Stay here, or reach your arms back behind you.
7. For more of a challenge, reach your arms forward and draw your ribs in.

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