Here are 12 mobility & stretching exercises that you can utilize daily, whether it be for a morning routine, part of your warm up, or as a cool down.
These are going to take every joint through a ton of range of motion, get every muscle moving, and get you feeling loose.
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
