This is a low impact workout, but DONT BE FOOLED! It really whooped my butt and I know you're about to get the same fat burn in like I did! All you have got to do is get up and get moving.
4.5 Mile Fat Burning Indoor Walk | 600+ Calories | Beginner Friendly | growwithjo
Sequence: 40 secs Work - 20 secs Rest
Estimated Calories Burned: 600-675 calories
Apple Watch Setting: Indoor Walk
I know its difficult to get your body moving sometimes, but once you start, girl; you're not going to want to stop. Movement has a way of giving
us the energy that we didnt even know we could have.
And that's what we are doing today, were not getting all fancy and getting down to the nitty gritty of what the name of the exercise is, or how many reps and sets...we are simply MOVING together. Thats what you need to do to see your goal happen! Find ways to move daily, and actually enjoy it so that you keep on wanting to come back to it.
This workout is going to challenge you; its 60 minutes in total (including the post-workout stretch), and yes there will be times where you want to stop and quit. In that moment, remember your goal, remember why you are doing this for yourself and you may be able to find the inspiration and motivation to keep pushing.
If its too much, the first, second, even third time around...its okay! Give yourself time! Slowly work your way up to the 4.5 MILE WALK even with some of my other videos from my "walk with jo" playlist.
Thank-you for joining me for this workout. Your comments that I have been seeing from this series have really inspired me to keep making these videos as I see there is a need for enjoyment of movement, in a low impact, no equipment, at home setting.
If you have suggestions for future videos, Im all ears, drop them in the comments (for those of you who asked for an 80s theme walk, its coming!).
And make sure to track your progress in the comments, it keeps the rest of the community motivated and inspired!
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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