Cabbage is a vegetable that most of us are familiar with. If nothing else, we eat it in coleslaw. Cabbage is a very versatile vegetable that should be included in our menus as much as possible. It is low in calories, high in nutrients, and has valuable other compounds that help to protect our health. Furthermore, it's a very inexpensive vegetable to eat, so why not go for it? In this video I discuss the basics of cabbage, from what it is to how to use it and everything in between.
To access my video notes, visit my blog post here ...
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Video Sections:
00:24 About Cabbage
03:47 Nutrition Tidbits
05:38 How to Select Cabbage
07:11 How to Store Cabbage
07:33 How to Preserve Cabbage
09:53 Fresh vs Frozen
10:43 How is it usually eaten...raw or cooked?
11:44 How to Prepare Cabbage
12:42 Cooking/Serving Methods
13:31 Herbs/Spices That Go Well With Cabbage
13:50 Foods That Go Well With Cabbage
14:31 Recipe Links
15:42 Conclusion
About Judi
Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.
