Happy SATURDAY! Welcome to your workout!! PLEASE CLICK HERE and subscribe and help us reach our goal of 1 million subscribers by the end of 2020!!! [ Ссылка ]
THEY'RE BACK! Grab your Glute Resistance Bands here!!!
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Check out this link for great affordable jump rope: [ Ссылка ]
Here is a link for a cordless jump rope (these are great if you cannot jump right now or don't want to make noise on your floor but want to get the quick arm motion of jumping rope!) [ Ссылка ]
GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! [ Ссылка ]
Let's really CRUSH this full body workout together! You don't need any equipment tomorrow but if you have a jump rope, go ahead and grab it! If not, I will make sure you know exactly what to do! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! [ Ссылка ]
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Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here!
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Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! [ Ссылка ]
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]
