I run through a detailed plan of how I transformed my body, shed 30lbs of fat and built alot of muscle too.

Free Training Plan as mentioned in the video is available for download here:
[ Ссылка ]

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Chapters -

00:00 - Intro
00:50 - Nutrition
03:05 - Nutrition Plan
05:50 - Training
07:00 - Free Training Plan Chat
08:50 - Cardio & Steps

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