If you missed the blog, here is the tutorial, Which is the best foam roller for you. In my opinion the foam roller is the most under used piece of fitness equipment. they can help you reduce pain, speed up rehabilitation and keep your soft tissues healthy and fit.
A foam roller is basically a hard cylinder of roam that massages your muscles as you roll over them. They come with different hardness, the harder the roller deeper into the muscle they go and the deep they go the more pain you can potentially feel.
If you’re a beginner you’ll need a softer roller and as your muscles open and soften you’ll need a harder one. If you want to know what foam roller might suit you please watch this tutorial.
If you have any further questions about foam rollers please comment below
