10 Min HIIT!
This workout will get you sweating, tone the body, and burn calories!

NO EQUIPMENT NECESSARY! Feel free to add a band for extra resistence and difficulty:

10 Minutes
30 seconds/exercise
NO REST

The workout begins with glutes, goes to legs & cardio, and ends with upper body and core.

Do your best to keep the body moving the entire time! If you are new, it is ok to stop and take breaks as needed. Be positive and know that this workout is making you stronger!

Like this workout? Check out my 3-month workout guide: [ Ссылка ]

Looking for more quick workouts?
ABS: [ Ссылка ]
ARMS: [ Ссылка ]
LEGS: [ Ссылка ]
GLUTES: [ Ссылка ]
HIIT: [ Ссылка ]

🌟 Browse Workouts & Yoga Classes by Playlist: [ Ссылка ]

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Yoga & fitness items used in videos:
Mat: [ Ссылка ]
Blocks: [ Ссылка ]
Strap: [ Ссылка ]
Resistance bands: [ Ссылка ]
Weights: [ Ссылка ]

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
A Simple Guide For New Yoga Teachers: [ Ссылка ]
Yoga for Knee Surgery Recovery Course: [ Ссылка ]

#HIITWorkout #ninaeliseyoga #10MINHIIT

Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

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