Ready to dive back into yoga? After a month off, I'm excited to kickstart a 30-Day Challenge that will help condition your body and prepare you for advanced poses. This journey is perfect for anyone looking to enhance their practice and build strength. Let’s reconnect with our bodies and embrace the flow together! #YogaJourney #30DayChallenge #StrengthAndFlexibility

Video Lesson: [ Ссылка ] @DrMelissaOleson

#YogaChallenge2023 #ReigniteYourPractice #YogaForStrength #FlexibilityJourney #BackToYoga #AdvancedYogaPrep #MindfulMovement #EmbraceTheFlow #YogaForEveryone #ConditionYourBody
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I stream every Monday, Tuesday, Thursday, Friday and, Sunday
Mondays: Gw2 Raids
Tuesday: Allythology Series
Thursday: Allythology Series
Friday: Allythology Series
Sunday: Bonus Stream
See you there~
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