👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
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Recovery from PANIC ATTACKS:
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👉🏼👉🏼👉🏼 Panic Attacks Self Quiz
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👉🏼👉🏼👉🏼 Help for Health Anxiety
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There are loads of physical symptoms caused by anxiety. They include things like:
1. palpitations, pounding heart, or accelerated heart rate,
2. sweating,
3. trembling or shaking,
4. sensations of shortness of breath or smothering,
5. feeling of choking or a lump in the throat
6. chest pain or discomfort,
7. nausea or abdominal distress,
8. feeling dizzy, unsteady, lightheaded, or faint,
9. derealization or depersonalization,
10. fear of losing control or going crazy,
11. fear of dying,
12. numbness or tingling sensations,
13. chills or hot flushes.
And even though these symptoms can be very uncomfortable, none of them are harmful or dangerous.
You may follow me at the social media sites below:
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How can I help you?
I would love to hear from you. Please send me a message and tell me how panic has affected your life.
SIGN Up for my NEWSLETTER HERE. I share Mental Health Tips and information.
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Until next time...I will see you in session,
Paige
Music Epidemicsound.com
Video Editor: jamescopy23@gmail.com
thumbnail: @proga.design
#paigepradko #anxietyrelief #anxietytips #anxiety #shorts
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
