5 Great Health Benefits of Kiwi Fruit 🥝🥝🥝
Kiwi is a very tasty and healthy fruit.
It is packed with nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
It also contains many antioxidants and is a good source of fiber.
Here are 5 great benefits of kiwi:
# 1 Provides vitamin C to the skin.
Kiwi increases the body's collagen production with its high vitamin C content.
Collagen production fights the signs of aging that cause the skin to lose its elasticity.
In addition, since kiwi contains plenty of vitamin C, it also helps repair damaged cells.
Kiwi contains more vitamin C than the same amount of orange.
Another duty of vitamin C in the skin is to prevent the skin from drying and to protect the skin from the damage caused by free radicals.
# 2 Prevents aging, protects from U.V rays.
Kiwi is among the fruits that delay aging with its antioxidant-rich structure.
One of the functions of antioxidants is to neutralize free radicals in the body and maintain the elasticity, firmness and texture of the skin.
Kiwi contains plenty of amino acids, and with this feature, it protects the skin from the sun's harmful rays and sun damage.
# 3 It reduces asthma symptoms.
The high amount of vitamin C and antioxidants contained in kiwi are known to reduce asthma symptoms.
It can improve lung function and prevent wheezing in children.
# 4 It helps digestion.
Kiwi contains plenty of fiber that is beneficial for digestion.
They also contain a proteolytic enzyme called actinin that helps break down protein.
In this way, it facilitates digestion.
# 5 Improves heart health.
Kiwi is rich in vitamin C, vitamin E and potassium, as well as protective polyphenols that help protect cardiovascular health.
A study found that this fruit does inhibitory activities that help reduce triglycerides in the blood and thus improve overall heart health.
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