Exercícios de fortalecimento e estabilização da cintura escapular, para ter um ombro forte, resistente e saúdavel. /// Exercises to strengthen and stabilize the shoulder girdle, to have a strong, resistant and healthy shoulder.
O Surf Power Training é uma metodologia de ensino e treino, desenvolvida pela 7ª Essência, para ajudar e melhorar o rendimento dos praticantes e atletas de Surf, Bodyboard e Stand Up Paddle. /// The Surf Power Training is a training and teaching methodology, developed by 7ª Essência, to improve the performance of athletes of Surf, Bodyboard and Stand Up Paddle.
7ª Essência Escola de Surf & Bodyboard // Carcavelos - Guincho - Ericeira
www.7essencia.com
www.7essenciasurfcamp.com
Surf Power Training #3 Fortalecimento da Cintura Escapular
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