Take your #Monday up a notch with a NEW “Take Care” workout! 💙
Today we head to the backyard for a sunny Shuttle Circuit! 💫These cardio-friendly exercises will get your heart pumping and your mood lifted 🙌 So let’s get it!
To set up, find a space around your home that gives you 10 feet or so to move. BTW, please do these moves at YOUR pace - speed it up or take it slow. It’s all about your FORM 💓
Today’s 3 moves for your circuit:
1. Sprints and Backpedals
2. Side Shuffles
3. Broad Jumps
Now you’re a #shuttlestar 🌟 Do as many sets as you need 😊!
❤️, Ginger & Team Fabletics
"Take care of yourself, so you can take care of the ones you love" - Ginger Ressler
P.S: I’m wearing the Bree Lace Up Crop Tank, Kessler Medium Impact Sports Bra in Sorbet, and matching Kessler High Waisted Strappy 7/8 Legging in Sorbet 🧡Take your #Monday up a notch with a NEW “Take Care” workout! 💙
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