In the battle against sleepless nights, Sadhguru brings forth a revolutionary approach to cure insomnia and anxiety that goes beyond conventional methods. In this eye-opening video, Sadhguru delves deep into the roots of these issues, highlighting how our sleep patterns can lead to psychological and physiological problems over time.
Discover Sadhguru's unique insights into achieving restful and rejuvenating sleep, as well as effective ways to tackle anxiety. His teachings encompass not only practical tips for better sleep but also profound wisdom for attaining mental and emotional well-being.
Through meditation, mindfulness, and lifestyle adjustments, Sadhguru offers a holistic solution to sleeplessness and anxiety, focusing on achieving a harmonious balance between mind and body. Join us on this transformative journey and bid farewell to sleepless nights and anxious days.
Explore the transformative power of Sadhguru's guidance and embark on a path toward peaceful and restorative sleep. Say goodbye to insomnia and anxiety and embrace a life of vitality and serenity.
For more of Sadhguru's insights on wellness, spirituality, and inner peace, subscribe to our channel and hit the notification bell so you never miss an update.

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We have used Sadhguru's content in our video with his kind permission. We have the authorization of the owner to use this video/audio on any distribution or channels – offline and online – and monetize them as well. We are thankful to Isha Foundation for this content.
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© FAIR-USE COPYRIGHT NOTICE ©
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1) The original works are not harmed by this video (in fact, they benefit from it).
2) This video is also for teaching purposes.
3) Have used videos to make learning and understanding easy.
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🎵 Music Credits:
1. 'Beautiful Oblivion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
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Pranam,
TEAM TGG 🙏


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