#shorts #shoulders #shoulderworkout #shouldersworkout #buildmuscle #arnoldpress #arnoldschwarzenegger #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
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DB Arnold Press vs DB Shoulder Press ✅
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DB Arnold Press is a worse version of the standard DB Shoulder press⚠️
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A lot of people believe that the Arnold Press is SUPERIOR because the common thought is that this variation hits All 3 Heads of the Delt, BUT THAT’S NOT TRUE❌
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The added rotation will take tension away from your delts & all you really get is a worse shoulder stimulus + you probably won’t be able to use as much resistance either.
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Both versions will train the front delt (more so) & side delt, so pick the variation that you enjoy! - P.S. DB Shoulder Press is 👑 & I don’t care if Arnold did it 🐸☕️ Have a nice day!
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