In this intro video, quantum physicist and certified TM teacher John Hagelin, PhD explains the Transcendental Meditation technique and its benefits from a scientific perspective.

To learn more about the TM® technique, visit learntm.org/4al56ylor call 1-888-LEARN-TM (1-888-532-7686).

In this video, you'll learn:

• What the TM® technique is
• Why millions of people around the world are practicing TM
• What happens to the body and mind during TM
• TM's effect on health including:
• Anxiety and other stress-related disorders
• Hypertension and heart disease
• Diabetes
• The aging process
• Post-Traumatic Stress Disorder (PTSD)
• ADHD
• How TM improves brain function
• The effect of TM on "self-actualization

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