In the age of 'Superfoods', it is extremely important to know exactly how to cook these rich sources of nutrition! Known to be the best in providing essential nutrients for your body and wellbeing, Superfoods include dark leafy greens, berries, legumes and more.

One such amazingly beneficial superfood is 'Amaranth', better known as Rajgira/ Laal Maath in India. This red leafy vegetable is an excellent source of antioxidants, fibre and protein.

So, here's how to make the most out of your home-cooking with a minimal, yet deliciously healthy Amaranth stir fry!
Ready, set, eat!
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Recipe:
Wash, clean and chop Amaranth leaves.
Heat 50 ml oil in a saucepan.
Add 1/2 Tsp Mustard Seeds.
Add 1/2 Tsp Cumin/Jeera
Add 1/2 Tsp Coriander seeds
Add 1/4th Tsp Hing/Asoefotida
Add 1 chopped Green Chilli
Add 3 chopped Garlic cloves
Add 1 medium Onion chopped
Saute well till onions are translucent
Add in chopped Amaranth Leaves
Add salt to taste
Savour it with Roti/Naan
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