Try this delicious recipe for Cacik, a traditional Turkish yogurt dip made with cucumbers, dill, fresh mint and red pepper flakes.

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Cacik (Turkish Tzatziki) Recipe Here: [ Ссылка ]

Imagine a great side dish that is tasty, refreshing, light, and healthy. These words describe cacik perfectly. It is a fundamental dish served cold and eaten with a spoon, similar to soup. However, it is generally consumed before or after a meal, usually in place of a salad. You can even have it as a little dish on hot summer days that will keep your hunger down and body up.

As a side dish, the most preferable meal to have it with is definitely the ones with rice. Cacik gives the rice a soft texture to eat and digest quickly. You should also consider trying it with meat and chicken, especially when served with mint and dill. Another delicious combination of cacik is with vegetables. It especially goes well with eggplant and spinach, helping to get rid of the bitter tastes of both meals.

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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