Welcome to The Core Zone! Join me for a quick and effective 30-minute sweaty workout. Get ready to tighten your abs & core. Feel the burn! Don't forget to subscribe for more fitness tips and workouts."

YouTube- Anastasias Place
[ Ссылка ]

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SHOP PRODUCTS
ANA MOR APPAREL- [ Ссылка ]

(AMAZON GYM EQUIPMENT)
Core Coaster- [ Ссылка ]
Exercise Bench- [ Ссылка ]
Dumbbells- [ Ссылка ]
Ab Wheel- [ Ссылка ]
Mini Stepper- [ Ссылка ]
Resistance Bands- [ Ссылка ]

SOCIALS
FACEBOOK- [ Ссылка ]
TIKTOK- tiktok.com/@anasttasiasplace
INSTAGRAM- [ Ссылка ]
EMAIL- anastasiasplace1@gmail.com



Disclaimer:
I am not a certified physical trainer. The exercises I demonstrate are my personal fitness routines and may not be suitable for everyone. Consult with a healthcare professional before starting any new exercise routine. Participate at your own risk. Smooches

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