Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.
Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).
Time Stamps:
0:03:40 Podcast Begins
0:04:40 How Nora became a godmother of paleo
0:13:33 Why Primal?
0:18:31 Nora's time with the wolves
0:23:24 Humans are fat-eaters
0:26:10 Humans are designed to eat meat
0:32:16 Animal fat: the most precious nutrient
0:41:22 The protein sweet spot
0:46:04 Why you want cyclic MTOR activation
0:55:14 Prioritizing your digestive health
0:55:41 HEART & SOIL
1:03:18 Dietary diversity does not equate to alpha diversity
1:08:31 Fiber is not required for a healthy gut
1:10:42 High fat or high protein?
1:21:34 Where to Find Nora Gedgaudas
1:23:20 Nora's Radical primitive skills
Heart & Soil: www.heartandsoil.co
Cinder: cindergrill.com/pages/carnivoremd,
Chilipad/ Ooler: [ Ссылка ]
White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order
Belcampo: www.belcampo.com code CarnivoreMD for 20% off
