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Welcome back to another Awesome Somatic Meditation Session. Today's breath entitled, "Step Into Gnosis" will take a plunge into the infinite silence of the unconscious mind.

The dynamics are super simple;
We'll be slowing down our breath to 3 breaths per minute (10 seconds inhale 10 seconds exhale) and maintain it for 30 breaths.


If you liked the Mantra and would like to create your own Mantras - I can coach you through the process & provide a mini-tutorial here - [ Ссылка ]


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TIME STAMPED DYNAMICS:


0:00 - Intro
0:08 - Instructions
1:23 - Slowing Down the Breath
2:54 - 30x 3BMP (10-in/10-out)
12:54 - Wake Up Breathing Pattern
14:32 - Outro

I make guided breathing meditations mixed with breathwork which I call "Somatic Meditation sessions".

In This Video:
The Music is by Jesse Gallegher
The Rest is by me

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