Start your day feeling refreshed and rejuvenated with this 10-minute spine-loving yoga flow! This gentle morning routine is designed to increase flexibility, improve posture, and reduce back pain. Follow along with this flowy sequence of yoga poses that will help you wake up feeling energized and focused. So why not start your morning off right and give your spine the love it deserves?

FREEBIES
Wake up with an energy balancing meditation - [ Ссылка ]
5 day touch your toes challenge - [ Ссылка ]

COURSES
Fledgling Yogi, improve your flexibility - [ Ссылка ]
Beginner yoga - [ Ссылка ]
Grounded & Happy | Life changing Energy Work - [ Ссылка ] (COMING SOON)

MEMBERSHIP & 5 day free trial
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Connect on Social Media
Instagram - [ Ссылка ]
TikTok - [ Ссылка ]
Facebook - [ Ссылка ]
Website - [ Ссылка ]

Disclaimer -
Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.

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