How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we've got you covered! In this episode of our Fundamentals Series we cover the big questions in hangboard training and give you two fundamental training sessions every climbing will need if serious about training.
The Lattice Triple Rung for all your fingerboarding needs: [ Ссылка ]
Find out more about our Lattice Training Plans here: [ Ссылка ]
Download the Lattice Training app:
App store: [ Ссылка ]
Google Play: [ Ссылка ]
