If you really want to improve in fight sports sparring is a MUST. And after sparring thousands of rounds though the years I've picked up more than a few tips to help you increase your abilities.
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0:00 Introduction
1:12 Tip 1
2:24 Tip 2
3:21 Tip 3
4:22 Tip 4
5:32 Tip 5
7:01 Tip 6
7:43 Tip 7
8:53 Tip 8
9:51 Tip 9
10:55 Tip 10
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