Three solid health benefits of eating chicken:

Lean Protein Powerhouse: Chicken is a great source of high-quality, lean protein, which helps build and maintain muscle without a ton of extra fat. Perfect for dudes looking to bulk up or maintain a lean physique.

Packed with Nutrients: Chicken is rich in essential vitamins and minerals, especially B vitamins (like B6 and B12), which support metabolism, energy levels, and brain function. Plus, it’s got a good amount of phosphorus and selenium, which are great for your bones and immune system.

Weight Management: Low in fat and calories compared to red meat, chicken helps keep you satisfied and full while managing weight. Grilled or baked, it’s a go-to for keeping those calories in check without sacrificing flavor.

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