This is part two of a three-part series on helping you learn how to get a muscle up. This second video is on developing the skill for kipping muscle-ups on the rings. I show 3 different ring drills that I think are the best way to work on the skill of the kipping muscle up. If you haven't seen the first video I'd recommend watching that one first and developing the strict muscle up!

Get a Strict Muscle Up with these 4 EASY Drills
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Chapters:
0:00 Introduction
0:28 Kip Swing on the Rings
2:04 Low Ring Transition Drill
3:28 Hips to Rings Drill
4:48 Entering the Rings
6:33 Putting it All Together
7:20 Closing

This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below!
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