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In this video Dennis and Benedicta Pollock share how you can do keto or low-carb and still eat blueberry muffins. They share how this is possible and taste-test four different kinds of blueberry muffins. Which is best?

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Link to "Wholesome Yum" recipe for almond flour blueberry muffins: [ Ссылка ]

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Blueberry Muffins (used for Carbquick muffins) – recipe by George Stella

Preheat oven to 375 degrees

1. Take out muffin tray
2. Spray muffin tray with cooking spray
3. In a large bowl mix the following:

• 2 eggs
• 1/2 cup of heavy whipped cream
• 1/2 cup of granulated non-sugar sweetener
• Not quite 1/2 cup of water
• 1 cup of Carbquick flour
• 1 teaspoon of baking powder
• 18-24 blueberries

Mix the ingredients together with a spoon
Place in 6 or 7 holes in the muffin pan
Press 3-5 blueberries down into each muffin.
Cook in oven for 20 minutes


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