Can’t stop procrastinating? Struggling to be productive? Feel like you’re always late? It might be ADHD.

Licensed psychologist and Understood expert Dr. Ari Tuckman answers popular questions about ADHD and procrastination. He’s got expert tips for how to start and finish tasks, strategies for beating ADHD paralysis, and smart suggestions for when it might be time to seek help.

00:00 - Intro
00:27 - How do I stop procrastinating?
01:30 - How do I start and finish a task?
03:04 - Why can’t I finish anything?
04:27 - What is ADHD paralysis and how do I deal with it?
06:11 - Why am I always late?
07:45 - How does ADHD affect productivity?
09:09 - Does ADHD make you lazy?

Read the transcript of the video: [ Ссылка ]

Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant:
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Resources
Procrastinating, rushing, and ADHD
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ADHD and the myth of laziness
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Tips from an ADHD Coach: Analysis paralysis
[ Ссылка ]

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at [ Ссылка ].

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#procrastination #ADHD #ADHDparalysis #productivity

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