Hey YouTube Family!!!

I'm BACK!! I know....I know....I haven't posted since May! I have very good reasons! The important thing is I'm ready to get videos again! I'm excited to grow with you and do some awesome things!

Welcome to Walking Video #19!! You'll get a great workout in....with just 20 minutes!! Let's go!!

So....what do we have today!

A 20 Minute Incline Walk that will take you from Incline 1 to Incline 10! Remember you do what you're able to. If Incline 10 is too high...I want you to stop where you feel most comfortable. If you're experiencing any pain....please stop!

Timing of Today's Workout:
00:00 - Introduction
00:39 - 5 Minute Warm-Up
05:39 - Workout Begins
25:30 - Cool-Down

This video doesn't include stretching. Please check out the my 20 Minute Static Stretching Video. The link will pop up at the end of the video but I'll also include it here:
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Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
-Of course it boosts your heart rate.
-Conditions the body for realistic terrain.
-Targets the posterior chain muscles.
-Increases activation of lower leg muscles.
-Increases calorie burning.

Shin Splints -
Some people get shin splints when their at too high of an incline for too long and lack the proper form or strength. Please see the article below to help prevent them.

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Thank you for working out with me!

Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic

Thank you for your support!

Blessings,

Ludgina


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CAMERA: Canon XA50
Sound: COMICA CVM-WS60 Combo 1-Trigger-2 Dual Transmitter
Sports Bra: Fabletics
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Balega International Socks

Amazing Running Socks that are expertly designed and crafted from heel to toe for superior performance that keeps pace for all runners.

With regards to the fabrics that Balega uses for their socks, runners love it for its excellent blend of breathability, comfort, durability and design. They feature enforced heels for durability, and seamless design in the toes and the heels to help prevent chafing and blisters.

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again.

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