The three main causes of Sciatic Nerve Pain are a bulging disc, DDD (Degenerative Disc Disease)/stenosis, and piriformis syndrome. It’s important to get a proper diagnosis to know where it’s coming from because the treatment can be different depending on what is causing it. Watch more about Sciatic Nerve Pain: [ Ссылка ]
In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.
Related Videos:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
[ Ссылка ]
5 Best Sciatic Stretches for Piriformis Syndrome:
[ Ссылка ]
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Sciatic Nerve Pain - Where's it coming from? PLUS Stretches & Exercises for FAST Pain Relief:
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00:00 – Sciatic Nerve Pain – Where’s it Coming From?
00:20 – Bulging Disc Symptoms
01:34 – Prone Props
02:27 – Bridges
03:53 – Stenosis/DDD Symptoms
05:16 – Prayer Stretch/Child’s Pose
06:21 – Pelvic Tilt
07:35 – Piriformis Syndrome Symptoms
08:31 – Seated Figure 4 Stretch
09:54 – Clamshells
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: [ Ссылка ]
This video has been dubbed using an artificial voice via [ Ссылка ] to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
