This video walks through my second TrainerRoad Ramp Test of the season after completing Sweet Spot Base Low Volume 1. I manage some good FTP gains just from the Sweet Spot Base Low Volume 1 Training and will start Sweet Spot Base Volume 2.
During TrainerRoad Sweet Spot Base Low Volume 1 I did add some additional Zone 2 to the end of some of my workouts and once a week I added sprint efforts. The only other training that I did was a single Zwift Race Cat C.
Strava: [ Ссылка ]
