#iyengaryoga #warriorpose2 #virabhadrasana2
Virabhadrasana II is a position in which Vir denotes a warrior and Bhadra denotes a warrior god. It is a standing pose that is appropriate for beginners in yoga. Warrior II bolsters your physical fitness.
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Steps of Warrior II Pose (Virabhadrasana II)-:
- Standing in the mountain stance (Tadasana). When exhaling, keep your feet 4 feet apart from one another.
- Now stoop a little and bend your front leg's knee to a 90-degree angle. Likewise, maintain the other leg straight and parallel to the ground.
- After then, extend your arms wide apart parallel to the ground. Your palms ought to be pointing downward.
- Ensure that your right hip and thigh bone are apart.
- Repeat on the other side after holding the position for 10 seconds.
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Benefits of Warrior II Pose:-
- Stretching and strengthening your knees and ankles increases flexibility and stamina.
- Enhances respiratory and blood circulation
- It treats osteoporosis, carpal tunnel syndrome, flat feet, sciatica, and backaches in addition to relieving backaches.
- It strengthens your legs, opens the chest and hips, and energises your body.
-It also stimulates your abdominal organs.
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Precautions to take while doing Warrior II pose (Virabhadrasana II):-
- Make sure your weight is evenly distributed between both of your legs.
Warriors II Pose should not be performed by those with knee problems.
- If you have diarrhoea, you should stay away from it.
- If your blood pressure is high, avoid doing it.
- Avoid doing the warrior II yoga stance if you have a spinal condition.
- Neck discomfort sufferers should stay away from it.
- If you've had surgery on your knees, shoulders, or hips, avoid it.
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