TIMESTAMPS
00:00 Intro
00:16 What are Protein Shakes?
02:47 Why Post-Workout Protein?
03:53 Protein & Hypertrophy
11:25 Post-Workout Protein & Hypertrophy
14:06 Convenience
15:31 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Do You Need a Post-Workout Protein Shake?
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition
