The Luteal Phase occurs in the second half of your menstrual cycle. It's the period (pardon the pun) when your progesterone levels are higher as you prepare for pregnancy and you might feel more hungry and crave carbohydrates, among other symptoms. So how can you better support your Luteal Phase? I explain more in this video...

Hi there! I’m Dr Milli Raizada, a family GP based in the UK and Senior Clinical Lecturer for Lancaster University and founder of ‘A Touch of TLC (The Low Carb). I’m also a lifestyle medicine and hormone health expert, and associate of the British Institute of Lifestyle Medicine. I’m a fasting advocate and a health education thought leader.

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