Reduce Stress and Find Relaxation through Decompression | Yin Yoga | Relieve Anxiety
If you need to ground in and settle this is the yin practice for you. Very grounding slow-based yin practice to release into the hips, belly, shoulders, and heart space. Yin is a perfect grounding practice for anxiety, stress, anger, depression and a flustered mind.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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#GroundingPractice #YinYoga #SlowFlow #ReleaseAndLetGo #HipOpening #BellyRelease #ShoulderRelease #HeartOpening #AnxietyRelief #StressRelease #AngerManagement #DepressionSupport #MentalHealth #FlusteredMind #CalmAndCentered #MindfulnessPractice #SelfCare #InnerPeace #EmotionalWellbeing #YogaForWellness
