In this video, I shown easy way to lift up Kukkutasana

::: Here are Health benefits of the pose :::

* Strengthens the body muscles like core, glutes and pelvic floor muscles.
* Improves digestion & tones the abdominal muscles.

::: Check out other video :::

How to do Utthita Hasta Padangusthasana B
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Learn Easy Way MulaBandhasana
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Urdhva Kukkutasana B
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Yoga For Hair Growth and Stop Hair Fall
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