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About this video
“Eww... look at that stomach."
“I hate my chubby legs.”
“I wish I had better skin.”
This is how we talk to ourselves every single day.
We wake up, go to the mirror, and immediately think about everything that’s wrong with our body.
We go the gym, read magazines, watch TV, and feel completely inferior compared to the perfect, toned, athletic figures put in front of our eyes 24/7.
How much happiness are you losing because of your body image? How is this affecting your day-to-day confidence? I find it terrifying how mean we are to ourselves in this area. I’m all for self-improvement, but not at the cost of self-love.
In this week’s blog video, I share a story about my own moment of body insecurity and give you 2 ways to INSTANTLY improve your body image so that you can walk through the world with confidence again.
Remember: Just because you have goals to achieve, doesn’t mean you can’t be kind to yourself along the way.
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