It seems like these days, everyone wants an athlete's body. We want to push the limits at the gym, but it's always hard. It may be because of the food you eat. Eating the wrong food can kill your stamina.

Today, we'll talk about common foods that reduce your stamina in the gym. Do you know what milk does to your endurance? You know french fries and burgers are bad, but what about avocado? We'll talk about all these AND more...

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✍️ Summary:
Let’s start with milk. It’s one of the essential food items. In countries with large vegetarian populations like India, milk is a vital source of nutrition.

Alright, whatever. Milk is for kids anyways. I’m an adult. Adults have beer. Well, I hate to break it to you, but alcohol is another thing you need to avoid for better stamina. Alcohol reduces your endurance. You’re just not able to exercise the way you normally do. Just try going to the gym hungover.

Carb-rich food has a similar effect on your body. It’s supposed to increase your muscle glycogen storage. Having carbs too close to your workout sessions will make you feel heavy. That’s because carbs are not immediately converted into energy. This extra weight can make you sluggish. You might even feel nauseated in extreme conditions, reducing your stamina.

Carbonated drinks have a similar effect on your body. Usually, aerated drinks come packed with sugar and water, so it might sound a little off.

Most food products are loaded with artificial sweeteners. Sugar substitutes are food additives that duplicate the effect of sugar in taste. Drinks like diet coke contain artificial sweeteners. They’re low in food energy.

Diet-friendly food products are also trendy. But diet-friendly snacks and protein bars need to be avoided. Not because they’re bad for you, but they can make you uncomfortable. In fact, many diet-friendly food products come with a warning saying they may cause intestinal distress. During a long and intense workout session, your system should be perfect.

Fried food items absorb a lot of oil and fat. It takes time to convert oil and fat into usable energy. Greasy food is considered bad for your heart health. Research has shown that it increases blood pressure, lowers HDL cholesterol, and contributes to weight gain and obesity.

Out of all the foods we’ve talked about on the list, avocado is probably the one you were least expecting. You might argue that it has a lot of nutrients, and yes, it’s an excellent source of essential micro and macronutrients. But, it also comes with fats and fibers, which you won’t be able to digest properly. Having avocado moments before exercise can reduce your stamina. On top of that, it will also make you nauseous, bloated and cramped.

Fatty fish are also considered a magic food. It has a ton of omega-3 fatty acids, which improve neurological functioning and help you fight depression. Several studies list the benefits of fatty fish. There is no doubt they have some.

For more information, please watch the video until the very end.
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